Knee Replacement Exercise Routine - Weeks 1 & 2

Follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed the best post op regime for your knee after surgery.

Knee Replacement Exercise Routine - Weeks 3 & 12

Follow the exercises in real-time to complete your rehabilitation exercises after your total hip replacement. Simply repeat what you see and you will have completed the best post op regime for your hip after surgery.

Knee Replacement Exercise Routine - from 12 weeks

Follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed the best post op regime for your knee after surgery.

Hip Replacement Exercise Routine - First 6 Weeks

Follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed the best post op regime for your knee after surgery.

Hip Replacement Exercise Routine - From 6 Weeks

Follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed the best post op regime for your knee after surgery.

Hip Replacement Exercise Routine - From 12 Weeks

Follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat what you see and you will have completed the best post op regime for your knee after surgery.

Shoulder Replacement Exercise Routine - Part 1

This video demonstrates stages of rehabilitation you are likely to experience following a total shoulder replacement.

Shoulder Replacement Exercise Routine - Part 2

This video demonstrates stages of rehabilitation you are likely to experience following a total shoulder replacement.

Disclaimer

The information provided here is for general information and education purposes only and should not be interpreted as a recommendation of a specific plan or course of action to be followed after your surgery.

You should consult your surgeon and any other health care professional (such as a physical therapist) regarding which activities you may undertake, how you carry them out, and when you may do so. You should not disregard their advice based on the information presented here.